To speed up the results of body sculpting, you should follow proper nutrition, including the correct proportions of carbohydrates, proteins, and healthy fats, which will increase your muscle growth and help reduce the level of fat in your body.

Intense physical training and exercise to form different muscle groups will help normalize your metabolism, and help you burn more calories and create desired body shape. Don’t smoke, don’t drink alcohol and carbonated drinks. Among the things that will speed up the results are: following healthy eating, regular physical activity, massage sessions, relaxing and consuming enough fluids.